Osteoporosis is more common than you think. It’s often called the “silent disease” because it quietly weakens your bones without causing pain—until a fracture happens.

The good news is that osteoporosis can be prevented and managed with the right awareness, nutrition, and care.

Let’s break it down step by step, so you understand everything easily.

What is Osteoporosis?

Osteoporosis is a condition where bones lose density and become fragile. The term means “porous bones.”

• Decreased bone density
• Weakened bones
• Higher risk of fractures

Even minor falls, sudden movements, or a cough can cause fractures—especially in the hip, spine, or wrist.

Causes of Osteoporosis

• Age-related bone loss
• Hormonal changes (low estrogen/testosterone)
• Poor nutrition (lack of calcium and vitamin D)
• Smoking, alcohol, and sedentary lifestyle
• Certain medications or medical conditions

How to Prevent Osteoporosis

• Eat calcium-rich foods and get enough Vitamin D
• Exercise regularly, including weight-bearing activities
• Quit smoking and limit alcohol intake
• Get regular bone check-ups

Role of Supplements

When diet and sunlight aren’t enough, high-quality supplements help maintain bone health. Avant Pharmaceuticals offers reliable options:

Calcium & Vitamin D3

1. Calavant-D Tablet

• Generic Name: Calcium + Vitamin D3
• Pack Size: 30's

2. Calavant-D Syrup

• Generic Name: Calcium + Vitamin D3
• Pack Size: 120ml

3. Calavant-D Drops

• Generic Name: Calcium + Vitamin D3
• Pack Size: 10ml

4. D-Vant Oral Solution

• Generic Name: Vit D3 200,000 IU / Vit A 5000 IU
• Pack Size: 1's

5. D-Vant Tablet 200,000 IU

• Generic Name: Vitamin D3 200,000 IU
• Pack Size: 4's

6. Pure-D Tablet

• Generic Name: Cholecalciferol Vit. D3 200,000 IU
• Pack Size: 4's

7. Glowin Tablet

• Generic Name: CARTILAGE BIO-SYNTHESIZER
• Pack Size: 30's

8. Glucotin Tablet

• Generic Name: Glucosamine + Chondriotin With Vitamin C&D
• Pack Size: 30's

Final Thoughts

Osteoporosis is common but not unavoidable. With the right knowledge, healthy habits, and proper nutritional support, bones can stay strong for years.

Bone up today—because strong bones support a strong life.

Trusted bone care by Avant Pharmaceuticals Pvt Ltd